It is the year of the nurse. So if there is a nurse who takes care of your life, now is the time to thank her for everything she does for health care – and for us. The role of a nurse is unique because it involves several functions and lessons for saving lives. They are nurses, teachers, advocates, managers, and excellent examples of healthy habits.

Go for a Hike

Going outside and enjoying a new environment is one of the fastest ways to reduce stress. A study published at the University of Michigan Medical School found that “group walking is related to less melancholy, less perceived anxiety, and better psychological health and well-being.

Do Nothing

Well, do nothing, at least for a few hours. “All these facets come together to give life to one person, to have the ability to heal the whole person. A 15-minute investment in meditation and personal reflection can prepare a person to experience hours of rest during the day.

Be Healthy

Indeed, doctors do not miss the opportunity. But being physically healthy means much more than doing sports every day. It means being free of sore muscles and pressure. Whenever you feel good, your daily life goes by, and you are motivated to be more successful with your time. Nurse Aiken knows how important it is to be healthy. She added that teachers and staff could participate in weekly time slots. Staff face difficulties every day and encouraged to use essential oils to help relieve anxiety.

The nursing component is an essential element of health care. And their ideas on health promotion habits can be useful to us after the celebration is over.