Premature ejaculation (PE) affects approximately one in three men, making it one of the most common male sexual illnesses. Aside from certain medications like the one posted in https://viralrang.com/all-you-need-to-know-about-priligy/, numerous treatments are available, ranging from relaxation exercises to topical creams and more. In this article, we’ve covered some simple treatment options below, with detailed information about the best means of boosting your own time.
Apply “Stop-Start” Strategy
One of the first and best ways to prevent premature ejaculation is to use the “stop-start” approach during intercourse. The stop-start plan is what it sounds like: during intercourse, you start to come, stop, and start again after giving yourself time to relax and protect yourself from ejaculation. Most studies and books citing the stop-and-go strategy recommend stopping as soon as you feel your orgasm coming. Considering that the stop-and-go process doesn’t involve drugs or expensive treatments, it’s a fantastic first alternative for stopping premature ejaculation.
When you feel yourself reaching orgasm, stop stimulation, and pause, then repeat until you feel confident that you can control your orgasm.
Masturbate Before Sex
The easiest way to increase your ejaculation time is sometimes to masturbate before having sex. Although there is no scientific evidence to support this method, most men know that having an orgasm just before sex is an effective way to delay orgasm and prevent premature ejaculation. The theory behind this strategy is that because of the refractory period (a recovery period that occurs after orgasm), many guys don’t have the ability to orgasm. The result is a more average period until orgasm and, through their spouses, better sexual satisfaction.
Since there is disagreement in the sexual medicine community about the male refractory period, this is a strategy that is best considered “unproven.” However, it is an easy and low-risk method to delay orgasm and avoid ejaculating too soon through intercourse.
Use the “Squeeze Technique”
Like the stop-and-start approach, the stem method is what it sounds like – during intercourse, as you approach orgasm, the region between the axis of rotation and the glans of the penis is squeezed to prevent ejaculation. Most stem method aids recommend squeezing the penis for about 30 minutes to avoid premature ejaculation. Because everyone is different, the perfect time for your procedure may be slightly shorter or longer. With the squeezing method, you can delay your orgasm many times and take longer during intercourse. But the squeezing technique has its drawbacks. It ends up preventing sexual activity, which is frustrating for both you and your partner. Besides, it can sometimes reduce the strength of your erection, which also affects your sexual pleasure.