Health | AS Health Network

The Importance of Aftercare: Continuing Support Post-Rehab

05/22/202405/22/2024 Karen Glass

Completing a rehabilitation program marks a key step towards recovery from addiction. However, transitioning from a controlled treatment setting back into everyday life may be difficult and riddled with dangers. Alcohol & Drug Rehabs: Detox & Addiction Treatment Centers Near Me In North Carolina are available if you or your loved one require rehab. Aftercare, the continued support following rehab, plays a crucial part in maintaining sobriety and preventing relapse. This article explores the importance of aftercare, highlighting the various forms it can take and how it supports individuals in their ongoing recovery.

Understanding Aftercare

Aftercare refers to the different services and support systems that individuals engage with after completing a primary rehabilitation program. The goal of aftercare is to provide continued guidance, resources, and accountability, helping individuals navigate the challenges of everyday life without reverting to substance use. Aftercare can include outpatient therapy, support groups, sober living arrangements, and regular check-ins with healthcare providers.

Forms of Aftercare:

Outpatient Therapy

Outpatient therapy involves regular sessions with a counselor or therapist. These sessions can help individuals address ongoing psychological issues, develop coping strategies, and receive support as they transition back into normal life.

Support Groups

Participating in support groups fosters a feeling of community and shared experiences. These groups allow participants to discuss their challenges and accomplishments, get support, and hold themselves responsible for their recovery goals.

Sober Living Homes

Sober living houses offer a controlled and supportive atmosphere for people who have completed rehabilitation. These residences offer a substance-free living space where residents can practice sobriety skills, build healthy routines, and transition back into society with the support of peers who are also in recovery.

Continued Medical Care

Regular check-ups with healthcare providers ensure that individuals receive ongoing medical support, including medication management for co-occurring mental health disorders or conditions related to substance use. This continued care helps manage any physical or psychological symptoms that could trigger a relapse.

The Benefits of Aftercare

Aftercare provides a safety net that can significantly reduce the risk of relapse. One of the primary benefits is the continuity of care, which ensures that individuals do not feel abandoned once they leave the rehab facility. This ongoing support helps reinforce the coping mechanisms and strategies learned during rehab, making it easier to handle stress, triggers, and temptations. Additionally, aftercare programs can help individuals establish a new, healthy lifestyle. This may include finding employment, continuing education, developing new hobbies, and forming healthy relationships. These positive changes contribute to a sense of purpose and fulfillment, which are crucial for long-term recovery. Aftercare also offers a platform for early intervention if signs of relapse appear. Regular interactions with therapists, support groups, and healthcare providers allow for the timely identification of warning signs and the implementation of strategies to prevent a full relapse.

Conclusion

By providing continuous support, guidance, and resources, aftercare helps people navigate the challenges of maintaining sobriety in a less structured environment. Engaging in aftercare services such as outpatient therapy, support groups, sober living arrangements, and regular medical check-ups can significantly reduce the risk of relapse and promote a healthier, more fulfilling life. Recognizing and addressing the challenges of aftercare accessibility and engagement is vital for supporting individuals on their path to sustained recovery.

Stress Management Techniques for New Moms

11/03/202311/03/2023 Karen Glass

As a new mom, you are undoubtedly experiencing an array of emotions and adjustments. From sleepless nights to endless diaper changes, it’s easy to become overwhelmed and stressed out. But you don’t need to struggle so much just to reduce the stress. In fact, if you’re dealing with toilet errors, you can simply check out this postpartum peri bottle parent.guide. But what about your mental wellness? This post will be your best friend during this adjustment moment.

Postpartum Yoga

As a new mom, your body has gone through incredible changes during pregnancy and childbirth. Postpartum yoga can be a wonderful way to reconnect with your physical self while also providing mental and emotional support.

Yoga offers gentle stretches and poses that help alleviate tension in the body, particularly in areas like the hips, shoulders, and lower back that tend to carry stress. It also helps improve posture, which can be beneficial after months of carrying around extra weight.

But postpartum yoga is not just about the physical benefits. It provides an opportunity for you to carve out some much-needed “me time” and focus on your own well-being amidst the demands of motherhood. The mindful breathing techniques incorporated into yoga practice can help reduce anxiety and promote relaxation.

Mindfulness Meditation

Mindfulness Meditation is a powerful tool that every new mom should consider incorporating into her daily routine. This practice involves focusing your attention on the present moment and accepting it without judgment. By doing so, you can cultivate a sense of calm and reduce stress.

One of the great things about mindfulness meditation is that it can be done anywhere, at any time. You don’t need any special equipment or a dedicated space to practice. All you need is a few minutes of uninterrupted time to sit quietly and focus on your breath.

Gentle Cardio

Exercise is, of course, a shining option for our physical health. But did you know that it’s also very crucial in managing stress levels? As a new mom, finding the time and energy to engage in intense workouts may seem impossible. That’s where gentle cardio comes in.

Gentle cardio exercises include activities like brisk walking, swimming, or cycling at a leisurely pace. These low-impact exercises help improve cardiovascular endurance without putting excessive strain on your body.

By incorporating gentle cardio into your routine, you can boost blood circulation and release feel-good endorphins that promote relaxation and reduce stress. Plus, getting some fresh air during your walks or enjoying the soothing water while swimming can provide an additional sense of calmness to manage your postpartum stress.

Scheduled Self-Care

As a new mom, it’s easy to get overwhelmed with the never-ending demands of motherhood. Between feeding schedules, diaper changes, and sleepless nights, it can feel like there’s no time for yourself. That’s why scheduled self-care is so important.

Whether it’s taking a long bath, reading a book, or practicing a hobby you love, having designated moments for yourself can make a world of difference. Also, don’t forget about social connections either. Schedule regular catch-ups with friends or family members who uplift you and provide support during this transition into motherhood.

Shifting to new motherhood is a beautiful journey, but it can also be overwhelming and stressful at times. As a new mom, it’s important to prioritize your well-being and find effective ways to manage stress. Following these modern techniques mentioned above can help you better navigate the challenges of motherhood while maintaining balance and inner peace.

Natural Ways to Prevent Type 2 Diabetes

06/12/202206/12/2022 Karen Glass

Type 2 diabetes is a severe disease that can lead to many health complications if it is not treated. Many people are affected by type 2 diabetes, and the number of cases is only increasing. If you want to do everything you can to prevent type 2 diabetes, there are some natural methods that you should consider. In this blog post, we will discuss some of the best ways to prevent type 2 diabetes using natural methods. Also, be sure to review the notica to learn more about this disease.

Reduce Total Carb Intake

One of the best ways to prevent type two diabetes is to reduce your total carb intake. This means cutting down on sugary foods and drinks, as well as starchy carbs like bread, pasta, rice, and potatoes. When you do eat carbs, make sure they are high in fiber to help regulate blood sugar levels. It would help if you also focused on eating more lean protein and healthy fats to keep your energy levels up.

Drink Water as the Primary Beverage

Another great way to prevent type two diabetes is to make sure you are drinking water as your primary beverage. Sugary drinks like soda, juice and even sports drinks can cause blood sugar levels to spike. If you are thirsty, reach for water first and only drink other beverages in moderation.

Try to Lose Weight

If you are overweight or obese, your risk of developing type two diabetes is much higher. Losing even a few pounds can make a big difference in your health. Try to lose weight slowly and steadily by making minor changes to your diet and exercise routine. You should also talk to your doctor about ways to lose weight if you are struggling to do it on your own safely.

Exercise Regularly

Regular exercise is another excellent way to prevent type two diabetes. Exercise helps to regulate blood sugar levels and can also help you to lose weight. Even if you are not trying to lose weight, exercise is still crucial for your overall health. Try to get at least 30 minutes of moderate exercise every day. You can break this up into smaller chunks of time if necessary.

These are just some of the best ways to prevent type two diabetes. If you are at risk for the disease, make sure to talk to your doctor about other steps you can take to reduce your chances of developing it.

Tips on How to Treat Dementia

03/18/2022 Karen Glass

If you have a loved one who has been diagnosed with dementia, you may refer them to Alzheimer’s care in Bethesda. You are not alone. Dementia is a disease that affects millions of people worldwide, and there is still much to learn about it. In this blog post, we will discuss some tips on treating dementia. There is no one-size-fits-all approach to caring for someone with dementia, but these tips should help give you a starting point. Thank you for reading.

Medications

Several medications can help manage the symptoms of dementia. These include cholinesterase inhibitors and memantine. Cholinesterase inhibitors help to increase the level of acetylcholine in the brain. Memantine helps reduce glutamate activity, a chemical that can be harmful to brain cells. Several other medications can help manage the symptoms of dementia. Antipsychotic drugs can help to reduce agitation and aggression. Drugs called sedatives can help to reduce anxiety and improve sleep. It is essential to work with your doctor to find the best medication combination for you or your loved one.

Therapies and Exercises

The best way to keep your mind sharp is to use it regularly. As we age, it’s essential to find ways to stay mentally active. Research shows that people who engage in the regular mental activity are less likely to experience cognitive decline. You can do several things to keep your mind active and reduce your risk of dementia. One way to keep your mind active is to engage in mentally stimulating activities. These activities can help keep your brain functioning well and reduce your risk of cognitive decline. Examples of mentally stimulating activities include reading, puzzles, playing games, and learning new skills.

Change Lifestyle and Diet

One of the most important ways to treat dementia is changing your lifestyle and diet. There are many different ways to do this, but one of the most effective is eating a healthy diet and getting regular exercise. Several foods can help improve cognitive function and memory, including omega-three fatty acids, antioxidants, and B-vitamins. Omega-three fatty acids are found in oily fish such as salmon, mackerel, and sardines, and they can also be found in flaxseed oil and chia seeds. Antioxidants are found in fruits and vegetables, and B-vitamins are found in meat, poultry, fish, eggs, and dairy products.

While you cannot cure dementia, some treatments can help improve the quality of life for those living with it. You can do many things to support your loved one who is living with dementia, and we hope these tips will give you a good starting point. If you have any questions or concerns about the best care for someone with dementia, please don’t hesitate to reach out to their doctor or us. We wish all those affected by this disease the best in the coming years.

Benefits of Wearing an Invisalign

04/08/202105/13/2024 Karen Glass

Invisalign is used by close to 2 million people over the world. This is a teeth whitening tray made of sterile, soft, medical-grade plastic material. For those with an active lifestyle, there may not be a much safer and better option. What exactly are the benefits of these Invisalign hacks?

Invisible

As the name implies, these braces are translucent and almost unnoticeable. Only the sharpest eye will detect them. One big difference between Invisalign for adults and adolescents is that the latter is suggested for compliance. It helps the dentist to check the wear time and customize the treatment plan for you. You could confirm with your insurer if this is in your dental care plan.

Customizable

There are a variety of aligner collections for every age group. Children, teens, and adults wear different types of aligners. For children and teens whose teeth are still growing and scaling new species, their aligners are made with gaps to accommodate the changes.

Precise

The simple fact that your treatment is recorded and suggested with special software increases your accuracy. The application then predicts how long your teeth will move through the aligner over time. No wires are tearing the skin or getting in the way of eating, brushing, or flossing. There are less pain and stress in holding your jaws in certain positions.

Short Treatment Time

Once in and out as recommended by your orthodontist, the traditional treatment time is one year. Invisalign seems to be one of the best treatments for grinding problems. The main reason is the way it works. In each category, only a few teeth are moved into place, rather than the entire chin. An overbite, for example, can be treated in some time if the tooth acts as the focal point for a while.

Healthy Plant-Based Protein Meals

03/03/202103/03/2021 Priscilla Clark

There is a lot of controversy surrounding protein from plants consumption and a plant-based lifestyle. What many fail to see is that plants have all the nutrition humans need to thrive. As humans, we can produce nine of the 20 amino acids ourselves, so the other 11 must be provided by what we consume. As long as you eat a wide variety of plant-based foods and consume enough total calories throughout the day, you are very likely to reach your daily calorie intake goal.

We cannot stress enough the importance of a variety of food choices. If all you eat every day is potato chips, chances are you are not meeting your protein needs. This is a huge mistake made by those who switch to a plant-based lifestyle. Here we’ve compiled a list of three protein-rich dishes. We make sure to keep these dishes in a continuous rotation in our home to ensure we are consistently eating an adequate protein amount.

Tofu Bowl

One of our favorite dishes is our Kale Buddha Bowl. It’s super easy to make and also has very few ingredients. These bowls keep in the fridge for about a week, so they are wonderful to make and can also be made in large quantities. Feel free to bring in other vegetables of your choice. Occasionally, we swap out the quinoa base for brown rice. So you can easily have 20g or more with this meal.

Lentil Stew

Not only is this lentil stew packed with fiber, protein, and lentils, but it will keep you warm during the cold winter months. We like to make this recipe in the Instant Pot because the lentils only take about 20 minutes to cook on the stove. This is a quick one-pot recipe. If you’ve ever had Bertucci’s Lentil Soup, this is what we tried to replicate. There’s little to do. A huge bowl of this stew contains almost 20g.

Chili Soup

This is one of our quickest dishes to make; it usually only takes about 15 minutes – you can never go wrong with a chili! We topped it with a few slices of vegan cheese. With 5g of protein per slice (and if you’re like us and dip more than one slice), you’ll get an extremely healthy dose of nutrition with this particular meal. This meal contains 20 grams of protein.

A Short Medical Study of Salt Therapy

02/19/2021 Priscilla Clark

Salt therapy is considered the best natural treatment these days when it comes to treating respiratory diseases. Even now, many companies open a fitness club designed for yoga in a salt cave. You can learn more about it at https://www.refinery29.com/en-us/unique-fitness-classes-weird-workouts#slide-19. Salt therapy has proved to increase respiratory resistance to colds and allergens significantly. For some respiratory disorders, the positive effect could be noticed the first night of use. Salt treatment has been a natural remedy for asthma since ancient times.

Research on the Effects of Salt Therapy in Human’s Respiratory Quality

Experts from the high academic institutions from multiple European countries participated at The 19th International Symposium of Speleotherapy, another name for salt therapy. Many experts from different expertise, such as Pulmonoogy, Allergology, and many more gathered to share their research studies on the effects of salt therapy in respiratory conditions generating mineralized salt that is being ionized using some kinds of sprayer.

They presented speleotherapy in salt mines and caves, from prehistoric times to current methods. It includes halotherapy or sodium treatment which is the standard of curative aspects. Those curative aspects include microclimate, physical, chemical and microbiological results and those obtained today for wellness tourism and balneotherapy. Experimental results in the laboratory on various diseases and clinical, immunological and other results in patients with various disorders were also demonstrated. Indications and contraindications were discussed, along with various procedures for salt treatment in prophylaxis, therapy, and treatment of patients with various diseases.

Importance of Salt Therapy for Curing Respiratory Diseases

The effect of living near roads and the current increase in air pollution on respiratory disease and the impact of eliminating these variables was another fascinating study—the analysis states. Prolonged exposure to salt treatment helps strengthen the respiratory mucosa against allergens and maintains good hygiene throughout the respiratory system. Home salt treatment can be used in cases of prolonged exposure to chronic respiratory diseases.

The anti-inflammatory and therapeutic effects of salt treatment – salt spray treatment and salt baths – on skin diseases such as eczema, psoriasis, neurodermatitis, chronic rashes, wounds, and burns was another interesting topic of the symposium. Bronchial obstruction is a common symptom of gastroesophageal reflux disease (GERD), and salt sprays are also considered the best therapy methods.

Studies on the Effectiveness of Salt Therapy to Treat Pneumonia

Pneumonia is intended to affect a vulnerable immune system, such as that of children or the elderly. Salt treatment is safe for all these age groups because it is completely drug-free and has no harmful side effects. Squeamish children who do not like to take medicine will not even notice when they inhale these microscopic particles. Salt treatment can also be used to protect against pneumonia. The more often the salt treatment is done, the more sterile the respiratory system will be. A fresh respiratory system allows the system.

The Advantages of CBD Oil

01/07/202101/07/2021 Karen Glass

CBD, also known as cannabidiol, is a chemical substance that comes from The main source of CBD is the hemp variety of hemp. CBD oil was made from hemp CBD and has several excellent health benefits that can allow you to live a more vibrant lifestyle. However, many people do not understand the difference between CBD and hemp. Below are the advantages of CBD oil.

Reduces Stress

Tension and stress is a quite common problem for many people today, mainly due to an unbalanced lifestyle, anxiety at work, serious illness, personal loss, and environmental hazards. Since CBD is involved in adenosine and serotonin receptors, it can buffer the effects of unwanted events in your life.

Improves Sleep

Getting adequate sleep is one of the essential requirements for good health. Certainly, in recent times, someone who feels stressed may not be able to manage themselves well. According to research, CBD oil can improve the quality of sleep and deep sleep by exerting a calming influence on the central nervous system. By helping you sleep more and deeper, CBD oil also covers other sleep-related conditions, such as schizophrenia and insomnia.

Reduces Pain

These problems pose serious obstacles in a person’s professional and social life. Hemp oil can reduce pain by controlling the activities of its endocannabinoid receptors. In addition, CBD oil stimulates bone development and immunity by providing essential nutrients to the body. People of all ages may feel a decrease in arousal and energy due to lack of sleep, stress, digestive problems, and intrinsic disorders. Even if you have finished your study on a healthy diet to feel much more balanced, CBD oil can increase your potency even more.